dtrotter's Journal, 27 September 2013

156.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 34.30g | Prot: 120.43g | Carb: 23.76g.   Breakfast: Goats Cheese (Soft), Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), John Soules Foods Chicken Fajita Breast Strips, Schwan's Beef Fajita Meat, Coca-Cola Diet Coke. Dinner: Kraft Jalapeno String Cheese, Skinless Chicken Breast. more...

2192 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...