Weigh In record (no journal entry) for 27 September 2013
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248.6 lb
Lost so far: 16.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1435 kcal
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Fat: 84.11g | Prot: 94.64g | Carb: 62.21g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Coffee, N'Joy Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: arkins Atkins beef merlot. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Great Value No Sugar Added Yellow Cling Sliced Peaches. more...
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losing 18.2 lb a week
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