Weigh In record (no journal entry) for 12 December 2020
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120.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1409 kcal
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Fat: 50.79g | Prot: 72.00g | Carb: 173.57g.
Breakfast: Optimum Nutrition Gold Standard Whey, Everyday Magere Melk, Calve Pindakaas, Everyday Havermout, Banaan. Lunch: Belegd Broodje. Dinner: Appel, Courgette, Alpro Soya Room Light, Veldsla. Snacks/Other: Everyday Magere Melk, Honing, Frambozen, Boni Platte Kaas Halfvol . more...
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losing 4.6 lb a week
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