Weigh In record (no journal entry) for 12 December 2020
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175.4 lb
Lost so far: 27.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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750 kcal
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Fat: 28.17g | Prot: 36.90g | Carb: 85.62g.
Breakfast: Costa Coffee Skinny Latte (Medio), Orange. Lunch: Sainsbury's Mini Sausage Rolls, Bramwells Pickled Baby Beetroot, Tesco Roast Turkey Slices, Cucumber (with Peel) , Tesco Finest Piccolo Cherry Tomatoes. Dinner: Aldi Norpak Slightly Salted Spreadable, Warburtons Raisin Loaf with Cinnamon. Snacks/Other: Asda Coconut Rings, Quality Street Mint Matchmakers, Tesco Cocktail Sausages, Aldi Rosemary Savoury Crackers. more...
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losing 0.9 lb a week
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