Weigh In record (no journal entry) for 27 September 2013
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342.5 lb
Lost so far: 39.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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4149 kcal
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Fat: 141.08g | Prot: 130.38g | Carb: 527.26g.
Breakfast: Whole Milk, Central Market Organic Sugar, Swedish Fish Swedish Fish. Lunch: V8 V-Fusion Pomegranate Blueberry 100% Juice (V8), Raybern New York Deli Style Philly Cheesesteak, Stretch Island Fruit Fruit Leather, activia Greek Yogurt (Activia). Dinner: Cheesecake with Fruit, Butter (Salted), French or Vienna Bread (Includes Sourdough), Parmesan Cheese (Grated), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Crispin Natural Hard Apple Cider, Kroger Gummi Worms. more...
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losing 1.1 lb a week
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