Weigh In record (no journal entry) for 12 December 2020
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134.3 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1454 kcal
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Fat: 48.72g | Prot: 46.40g | Carb: 143.13g.
Breakfast: Alnatura Getrocknete Feigen, Physalis, ATCO Mandeln Blanchiert Gehobelt, Ehrmann Protein Pudding, Alpro Soya Natur ohne Zucker . Lunch: Rührei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gin Tonic, Dornfelder, Langnese Vienetta, Plätzchen. more...
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losing 1.1 lb a week
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Martchens's weight history
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