Srfogel's Journal, 27 September 2013

178.5 lb Lost so far: 71.5 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 89.03g | Prot: 96.23g | Carb: 130.62g.   Breakfast: Applesauce Unsweetened, Silk Unsweetened Soymilk, Egg. Lunch: Zoe's Kitchen Roasted Vegetables, Rotisserie Chicken. Dinner: Beer, Olive Oil , Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Tomato Sauce, Ancient Harvest Quinoa Elbow Pasta. Snacks/Other: Goats Cheese (Hard) , Sweet Potato (Without Salt, Baked In Skin, Cooked), Firm Silken Tofu, Whiskey, Silk Unsweetened Soymilk, Applesauce Unsweetened. more...

2601 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...