Weigh In record (no journal entry) for 27 September 2013
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155.2 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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745 kcal
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Fat: 27.55g | Prot: 36.53g | Carb: 85.22g.
Breakfast: Itambé Leite Desnatado, Café, Polenghi Creme de Ricota Leve, Nutrella Nutrella Pão de Forma Light Iorte e Cereais, Queensberry Geleia de Framboesa Diet. Lunch: Taeq Chocolate Light, Batavo Iogurte Pense Leve Morango, Gomes da Costa Medalhão de Merluza, Alface Americana, Blue Ville Arroz Integral (Blue Ville). Dinner: Creme de Ricota com calda de morango Light, Blue Ville Arroz Integral (Blue Ville), Strogonoff de Carne Light, Abóbora Cozida (de Abóbora Fresca), Predilecta Milho em Conserva, Alface Americana. Snacks/Other: Maçã. more...
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losing 6.2 lb a week
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