SkinnyDeb's Journal, 27 September 2013

181.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2961 kcal

Fat: 282.59g | Prot: 92.81g | Carb: 6.40g.   Breakfast: Zucchini, Bacon, Egg, Lard. Lunch: Duck Meat and Skin. Snacks/Other: Almonds. more...

2851 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 4 hours, Desk Work - 8 hours. more...