Weigh In record (no journal entry) for 27 September 2013
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231.8 lb
Lost so far: 5.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1652 kcal
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Fat: 58.51g | Prot: 51.70g | Carb: 247.32g.
Lunch: McDonald's French Fries (Large), Mug Root Beer, Onion Rings (Breaded and Fried), Arby's Grilled Chicken Cordon Bleu Sandwich. more...
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losing 10.5 lb a week
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