Weigh In record (no journal entry) for 27 September 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1020 kcal
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Fat: 34.52g | Prot: 45.58g | Carb: 134.94g.
Breakfast: Bananas, Tropicana 100% Pure Orange Juice, Smart Ones Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Muenster Cheese, Dinner Rolls, Lettuce Salad with Assorted Vegetables. Dinner: Smart Ones Smart Delights Key Lime Pie, Yellow Sweet Corn, Mushrooms, Firm Silken Tofu, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus, Stacy's Pita Chip Company Multigrain Pita Chips. more...
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2042 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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lakal's weight history
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