Weigh In record (no journal entry) for 27 September 2013
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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2166 kcal
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Fat: 51.74g | Prot: 80.14g | Carb: 162.83g.
Breakfast: Water, Mixed Vegetable and Fruit Juice (with Added Nutrients), Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Coffee, Cream (Half & Half). Lunch: Trader Joe's Greek Style Yogurt - Plain. Dinner: Kahlua Mudslide, Red Table Wine, Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Fat Free Cottage Cheese, Water, Pink Lady Apples, Water. more...
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steady weight
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