Weigh In record (no journal entry) for 12 December 2020
|
220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2020:
|
1400 kcal
|
Fat: 67.48g | Prot: 100.26g | Carb: 105.06g.
Breakfast: Egg White , Egg (Whole) , Tea with Milk and Sugar, Kidney Beans (without Salt, Cooked, Boiled) , Peanuts . Lunch: Kidney Beans (without Salt, Cooked, Boiled) , Paneer, Tea with Milk and Sugar. Dinner: Paneer, Roti, Kidney Beans (without Salt, Cooked, Boiled) , Mother Dairy Plain Dahi. Snacks/Other: Tea with Milk and Sugar, Myprotein Impact Whey, Amul Toned Milk, Almonds , Guavas . more...
|
|
3085 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anubhavsagar's weight history
|