Weigh In record (no journal entry) for 05 January 2011
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266.5 lb
Lost so far: 63.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2197 kcal
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Fat: 50.28g | Prot: 109.87g | Carb: 202.06g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Banana, Cream (Half & Half). Lunch: Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Multi-Grain Sandwich Thins, sabra hummus, carrots, celery. Dinner: Macaroni & Cheese, Stewed Chicken Breast (Skin Eaten), Vegetarian Stew. Snacks/Other: Vodka, Vodka, White Cheddar Cheese Popcorn, white cheddar popcorn, pretzel rods. more...
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3801 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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