Weigh In record (no journal entry) for 05 January 2011
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1682 kcal
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Fat: 84.97g | Prot: 102.39g | Carb: 128.91g.
Breakfast: Coffee (Brewed From Grounds) , Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Summer Sausage, Sliced Ham (Regular, Approx. 11% Fat), Rye Dinner Rolls, Baby Spinach, Goats Cheese (Soft), French Onion Soup. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Zucchini, Cheddar Cheese. more...
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2581 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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