Weigh In record (no journal entry) for 12 December 2020
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119.3 lb
Lost so far: 18.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1688 kcal
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Fat: 82.27g | Prot: 121.74g | Carb: 111.76g.
Breakfast: Комильфо Конфеты Фисташка, Хачапури, Яйцо Сырое. Lunch: Яйцо Сырое, Молоко Нашей Дойки Молоко 3,4%, Food-2 B-Good Медовая Гранола. Dinner: Лента Яйцо Жареное, Помидорка Томаты Чери Маринованные, Макфа Макароны Отварные, Котлеты, BIG WHEY Протеин. more...
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losing 4.6 lb a week
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