Weigh In record (no journal entry) for 12 December 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1596 kcal
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Fat: 49.79g | Prot: 34.00g | Carb: 136.49g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: PnP Low Fat Yoghurt, Apples . Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Gin, Butter, Woolworths Hot Cross Bun. more...
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gaining 13.9 lb a week
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