Weigh In record (no journal entry) for 27 September 2013
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278.8 lb
Lost so far: 27.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1135 kcal
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Fat: 39.36g | Prot: 91.46g | Carb: 108.60g.
Breakfast: Pilgrim's Pride Chicken Breast Tenderloins, Marketside Shredded Iceberg Lettuce, Chobani 0% Plain Greek Yogurt (8 oz), Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese, 2% Fat Milk, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Panera Bread Organic Tomato Bisque, Turkey. Dinner: Great Value No Salt Added Sweet Peas, Potatoes (Flesh Without Skin, with Salt, Boiled), Tilapia (Fish), Extra Virgin Olive Oil. more...
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4437 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 2 hours, Circuit Training - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Sitting - 3 hours. more...
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losing 2.0 lb a week
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atropus's weight history
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