Weigh In record (no journal entry) for 12 December 2020
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232.4 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1226 kcal
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Fat: 51.90g | Prot: 62.98g | Carb: 127.48g.
Breakfast: Вкуснотеево Масло Сливочное Крестьянское 72,5%, Увелка Каша Дружба, Магнит Сыр Голландский 45%. Lunch: Шаурма с Курицей. Dinner: Жульен с Курицей и Грибами, Салат Витаминный. more...
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losing 4.6 lb a week
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