Weigh In record (no journal entry) for 27 September 2013
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179.6 lb
Lost so far: 38.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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753 kcal
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Fat: 28.14g | Prot: 25.53g | Carb: 108.60g.
Breakfast: Chicken Tortilla Soup, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Mimis Cafe Balsamic Chicken and Pistachio Salad. Dinner: Olive Oil, Sauerkraut (Solid and Liquids, Canned), Multigrain Bread, White Potatoes (Flesh and Skin), Pickles, Beets, Sweet Onions. Snacks/Other: Pears. more...
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2592 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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