Weigh In record (no journal entry) for 12 December 2020
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123.9 lb
Lost so far: 15.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1538 kcal
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Fat: 51.10g | Prot: 91.09g | Carb: 182.72g.
Breakfast: Тресковые Треугольники, Овсяные Хлопья, Гречневая Каша, Творог 5%, Семечки, Гороховая Каша, Фасоль Стручковая Резаная, Морковь, Капуста, Подсолнечное Масло, Свекла Вареная, Банан, Вареное Яйцо. more...
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losing 1.5 lb a week
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