Weigh In record (no journal entry) for 27 September 2013
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1476 kcal
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Fat: 29.01g | Prot: 78.48g | Carb: 215.60g.
Breakfast: Gut & Günstig Schoko Müsli, Milfina Milch 1,5% Fett, Cornflakes. Lunch: Kathrin Müsli, Exquisa Quark Creme, Maribel die Feine Erdbeer-Johannesbeere, Master Crumble Schoko-Knusper-Müsli. more...
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losing 0.8 lb a week
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