Weigh In record (no journal entry) for 04 January 2011
|
201.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
1482 kcal
|
Fat: 48.00g | Prot: 70.90g | Carb: 193.74g.
Breakfast: Moring Express Breakfast Quesadilla, Instant Coffee (made from Powdered). Lunch: Baby Cut Carrots, Meatballs And Mozzarella Sandwich. Dinner: Apple Slices, Cheetos Crunchy, Low Calorie Lemonade, 6" Double Turkey Breast. Snacks/Other: Chocolate Hazelnut Rolled Wafers, Honey Wheat Sticks, String-Ums String Cheese Mozzarella. more...
|
|
3187 kcal
|
Activities & Exercise:
Shopping - 2 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tedmonston's weight history
|