Weigh In record (no journal entry) for 03 January 2011
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203.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1642 kcal
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Fat: 40.18g | Prot: 79.89g | Carb: 245.65g.
Breakfast: English Muffin with Ham and Cheese Sandwich, Coffee (Brewed From Grounds). Lunch: Diet Coke, Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Green String Beans, Pomegranate Chipotle Sauce, Chicken Meat (Broilers or Fryers, Roasted), Instant Brown Rice. Snacks/Other: Honey Wheat Sticks, Peanut Brittle. more...
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3153 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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