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Tedmonston
Journal
22 Dec 10
Tedmonston's Journal, 22 December 2010
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Weigh In record (no journal entry) for 22 December 2010
203.2 lb
Lost so far:
8.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
2346 kcal
Fat: 114.02g | Prot: 101.98g | Carb: 228.23g.
Breakfast:
Berry Sunrise Raspberry Syrup, Butter Whipped (Salted), Nutri-Grain Low Fat Waffles, Instant Coffee (made from Powdered).
Lunch:
Crunchy Taco, Chicken Quesadilla.
Dinner:
Wonton Soup, Hunan Pork, Mu Shu Pork, Chow Fun Noodles with Meat and Vegetables.
Snacks/Other:
Sugar Cookies (Includes Vanilla).
more...
3149 kcal
Activities & Exercise:
Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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