Weigh In record (no journal entry) for 21 December 2010
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2843 kcal
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Fat: 104.72g | Prot: 83.17g | Carb: 287.71g.
Breakfast: Morning Express Stuffed Breakfast Sandwich, Instant Coffee (made from Powdered). Lunch: Sugar Cookies (Includes Vanilla), Bistro Chef Salad. Dinner: Dinner Salad - House, Red Table Wine. Snacks/Other: Orange California Sushi Rolls, Original Club Crackers, Cheddar Cheese, Red Velvet Cupcake. more...
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2766 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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