Tedmonston's Journal, 20 December 2010

205.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

---

1193 kcal

Fat: 47.78g | Prot: 60.17g | Carb: 140.31g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Diet Coke, Chili (Small), Baja Salad (Half-Size). Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Fried Battered Perch. Snacks/Other: Pineapple, Bing Cherries, Bananas. more...

2427 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...