Weigh In record (no journal entry) for 13 December 2010
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2390 kcal
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Fat: 92.89g | Prot: 117.74g | Carb: 224.81g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), Moring Express Breakfast Quesadilla. Lunch: Water, Mayonnaise, Multigrain Bread, Turkey. Dinner: Baked Potato (Peel Eaten), Yellow Cake (with Vanilla Frosting), Beer (Pilsner), Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2727 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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