Weigh In record (no journal entry) for 12 December 2020
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321.4 lb
Lost so far: 80.2 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2198 kcal
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Fat: 90.50g | Prot: 127.56g | Carb: 212.37g.
Breakfast: Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Banana, Blue Diamond Almond Milk Unsweetened. Lunch: Chicken Wing Meat and Skin, Pick n Pay Bacon & Feta Pizza. Dinner: California Rolls, Shrimp Spring Roll, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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steady weight
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