Weigh In record (no journal entry) for 11 December 2020
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176.7 lb
Lost so far: 25.5 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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2764 kcal
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Fat: 111.58g | Prot: 185.67g | Carb: 254.29g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 麥當勞 (McDonald's) 可口可樂(中杯), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) BLT安格斯黑牛堡. Dinner: 高麗菜, 豬頭肉, 鴨血, 米血糕, 滷蛋, 甜不辣. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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losing 6.9 lb a week
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