Weigh In record (no journal entry) for 05 January 2011
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208.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2474 kcal
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Fat: 108.63g | Prot: 80.14g | Carb: 403.70g.
Breakfast: Honey Bunches of Oats with Almonds, Whole Milk. Lunch: Doritos Nacho Cheese, Meatball, pasta bolognese. Dinner: Voila! Chicken Stir-Fry, Butter Lover's Pop Corn. Snacks/Other: Cheddar Goldfish, Tropical Typhoon, Chocolate Chip Cookie, Peanut Butter and Honey, Nutter Butter Bites . more...
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3454 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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