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12.12.2020
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131.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1283 kcal
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Fat: 60.92g | Prot: 57.03g | Carb: 131.48g.
Breakfast: Tarabya Antep Peyniri, Ezilmis Domates (Konservelenmiş), Karnabahar Kızartması, Torku Beyaz Peynir, Tahsildaroğlu Ezine Peyniri, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Üzüm (Amerikan Tipi, Kaygan Kabuk), Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Et Sote, Pirinç Pilavı. Snacks/Other: Ayva, Simbat Dakota Çekirdek, Mandalina, Çerezya Çiğ Badem İçi, Kuru Erik. more...
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1595 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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