Weigh In record (no journal entry) for 27 September 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1225 kcal
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Fat: 24.00g | Prot: 66.00g | Carb: 205.00g.
Breakfast: Subway Western, Egg White & Cheese Muffin Melt. Lunch: Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Silk Pure Almond Milk - Original, Post Honey Bunches of Oats with Banana Bunches. more...
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losing 5.6 lb a week
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