Weigh In record (no journal entry) for 12 December 2020
|
105.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
914 kcal
|
Fat: 36.11g | Prot: 73.66g | Carb: 69.22g.
Breakfast: Esselunga Fette Biscottate Integrali, Fage Yogurt Greco Total 5%, Tè (Infuso). Lunch: Wasa Fibres, Pomodoro Cuore di Bue, Aia Sottilissime di Fesa di Tacchino, Esselunga Friarielli, Olio Extra Vergine di Oliva. Snacks/Other: Merano Bella Vita Bianco, Esselunga Mela Granny Smith, Melone, Lindt Cioccolato Fondente 90%, Prozis Mandorle. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|