Weigh In record (no journal entry) for 12 December 2020
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157.9 lb
Lost so far: 131.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1411 kcal
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Fat: 30.13g | Prot: 76.79g | Carb: 220.13g.
Lunch: Noodles, Boiled Egg, Goat Meat (Cooked, Roasted) . Dinner: Ripe Plantain, Sweet Potato . Snacks/Other: Roasted Salted Cashew Nuts, Back to Nature Classic Granola, No Name Tomato Sauce, Goat Meat (Cooked, Roasted) , Broccoli , Cauliflower. more...
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losing 6.2 lb a week
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