Weigh In record (no journal entry) for 27 September 2013
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2013:
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608 kcal
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Fat: 17.11g | Prot: 23.00g | Carb: 101.28g.
Breakfast: Master Choice Mandarin Oranges. Lunch: Rice Crackers, Pear, Kiwi Fruit, Dry Roasted Cashew Nuts. Dinner: Cooked Mushrooms (Fat Added in Cooking), Kiwi Fruit, Iceberg Lettuce (Includes Crisphead Types), Cooked Egg White, Jason's Deli Cucumber Slices, Denny's Sliced Tomatoes (3 Slices), Grapefruit (Pink and Red). more...
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2739 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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