Weigh In record (no journal entry) for 27 September 2013
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168.5 lb
Lost so far: 30.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1929 kcal
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Fat: 67.48g | Prot: 67.50g | Carb: 287.46g.
Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Wonder Light Italian Bread, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Honeycrisp Apples, Cottage Cheese (Lowfat 2% Milkfat) , Nabisco Ritz Reduced Fat Snack Crackers. Dinner: Jell-O Pumpkin Spice Instant Pudding and Pie Filling, California Pizza Kitchen Crispy Thin Crust Sicilian Pizza For One. Snacks/Other: Hershey's Bliss Dark Chocolate, Orville Redenbacher's Pop Up Bowl - Smart Pop, Dove Dark Chocolate Miniatures, Almonds, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, McDonald's Vanilla Reduced Fat Ice Cream Cone, Wrigley Extra Peppermint Gum. more...
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gaining 1.5 lb a week
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