genxeration's Journal, 27 September 2013

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Weigh In record (no journal entry) for 27 September 2013

181.0 lb Lost so far: 53.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:

350 kcal

Fat: 14.50g | Prot: 17.00g | Carb: 41.00g. Breakfast: Sunsweet Dried Pitted Prunes. Lunch: IdealShape Milk Chocolate Meal Replacement Shake. Snacks/Other: Wonderful Dry-roasted Pistachios. more...

2290 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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genxeration's Journal, 27 September 2013

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