Weigh In record (no journal entry) for 05 January 2011
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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924 kcal
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Fat: 31.35g | Prot: 84.41g | Carb: 79.40g.
Breakfast: apple sauce, whey isolate protein powder, flax seed ground, wheat germ, oats. Lunch: crackers, broccoli, chicken breast. Snacks/Other: weight watchers bread, almond butter. more...
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losing 10.5 lb a week
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