Weigh In record (no journal entry) for 27 September 2013
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187.4 lb
Lost so far: 11.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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2050 kcal
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Fat: 72.48g | Prot: 96.52g | Carb: 236.80g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Milk (Nonfat) , Maxwell House International Latte Iced French Vanilla. Lunch: Kellogg's Special K Flatbread Breakfast Sandwich, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Dinner: Applebee's French Fries, Fried Battered Cod. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Pretzel Maker Nacho Cheese, Otis Spunkmeyer Gourmet Soft Pretzel. more...
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losing 0.4 lb a week
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