ltdandan99's Journal, 05 January 2011

123.5 lb Lost so far: 5.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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846 kcal

Fat: 24.51g | Prot: 71.27g | Carb: 94.72g.   Breakfast: Milk (Nonfat), GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Light Sour Cream, Red Tomatoes, Shredded Lettuce, Taco Seasoning, Lean Ground Turkey, Buena Vida Low Carb Whole Wheat Tortillas. Dinner: Wild Salmon Fillets, Normandy blend (frozen vegetables). Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...

1365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...