Weigh In record (no journal entry) for 05 January 2011
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2011:
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1242 kcal
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Fat: 43.48g | Prot: 40.91g | Carb: 73.33g.
Breakfast: cantaloupe, jif creamy peanut butter, thomas whole wheat english muffin, diet coke can. Lunch: boiled egg, celery, hidden valley ranch, tomato, kraft shredded mexican cheese, Chicken Breast (Skin Not Eaten), romaine lettuce. Dinner: jif peanut butter, natures own whole wheat bread, cabernet barefoot. more...
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losing 7.0 lb a week
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