Weigh In record (no journal entry) for 05 January 2011
|
227.2 lb
Lost so far: 7.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
1705 kcal
|
Fat: 72.97g | Prot: 180.09g | Carb: 82.68g.
Breakfast: Colby & Monterey Jack 2% milk, Egg White , Turkey Bacon, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mixed Salad Greens, Dijon Mustard, Light Mayo, Chicken Breast. Dinner: Almonds, Cooked Broccoli (Fat Not Added in Cooking), Wild Rice (Cooked) , Tilapia (Fish). Snacks/Other: Blueberry Crumb Cake protein bar, California Almonds. more...
|
|
3284 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texas Wynia's weight history
|