Weigh In record (no journal entry) for 27 September 2013
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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85 kcal
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Fat: 7.04g | Prot: 2.63g | Carb: 2.86g.
Breakfast: Cream (Half & Half) , Coffee. more...
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losing 7.0 lb a week
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Mgriffin7969's weight history
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