Weigh In record (no journal entry) for 05 January 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1563 kcal
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Fat: 42.90g | Prot: 58.93g | Carb: 257.47g.
Breakfast: Sweetened Iced Tea (Medium), Cream Cheese, Multigrain Bagel. Lunch: Chargrilled Chicken Sandwich, Sweetened Iced Tea (Medium), Cookies and Cream Milkshake. more...
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losing 7.0 lb a week
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