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Breakfast: scrambled omelet with 1 egg and 1 egg white plus 1/3 cup shredded cheddar, 1/4 cup diced ham, s&p, 1teaspoon green onion. Drink: green & breakfast tea plus 1 cup water
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 September 2013:
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877 kcal
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Fat: 36.77g | Prot: 73.52g | Carb: 70.45g.
Breakfast: Water, Truvia Sweetener, Bigelow Tea English Breakfast Tea, Green Tea, Young Green Onions (Tops Only), Sliced Ham (Regular, Approx. 11% Fat), Great Value Mild Finely Shredded Cheddar Cheese, Egg, Egg White. Lunch: Hometown Buffet Shredded Cheddar Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Water, Hershey's Bliss Rich & Creamy Dark Chocolate, Del Monte Fresh Cut Sliced Beets, Red Tomatoes, Starkist selects yellowfin tuna (lemon dill) in olive oil. Snacks/Other: Lactaid 100% Lactose Free Reduced Fat Milk, Lactaid 100% Lactose Free Fat Free Milk, Truvia Sweetener, 7-Eleven Non Dairy Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Water, Ralphs Carbmaster Strawberry Yogurt, Grape Juice, Fresh Lemon Juice, Water. more...
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2404 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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