Weigh In record (no journal entry) for 11 December 2020
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188.8 lb
Lost so far: 46.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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927 kcal
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Fat: 35.39g | Prot: 25.76g | Carb: 62.10g.
Lunch: Mr. Pita 6" Veggie Pita. Dinner: Tater Tot Casserole. Snacks/Other: Jif Creamy Peanut Butter, Apples . more...
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gaining 2.8 lb a week
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deborahkerr's weight history
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