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csadams
Journal
05 Jan 11
csadams's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
169.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1642 kcal
Fat: 70.21g | Prot: 87.50g | Carb: 180.68g.
Breakfast:
Active Lifestyle Drink Mix - Raspberry Lemonade with Fiber, Deluxe Bars - Chocolate Peanut Butter.
Lunch:
Atkins Advantage Chocolate Peanut Butter Bar.
Dinner:
English Muffin, Butternut Squash Soup, Sliced Colby Cheese, Chicken Patties with spinach aged white Cheddar (Costco.
Snacks/Other:
Pink Lady Apples, Garden Veggie Chips - Sea Salt, Pom-Raspberry Crunch.
more...
1930 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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