Weigh In record (no journal entry) for 27 September 2013
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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585 kcal
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Fat: 21.71g | Prot: 17.96g | Carb: 81.32g.
Breakfast: Almond Butter, Milk (Nonfat), Whole Wheat Bread. Lunch: White Rice. more...
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gaining 4.2 lb a week
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