Weigh In record (no journal entry) for 27 September 2013
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1039 kcal
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Fat: 56.38g | Prot: 71.53g | Carb: 66.71g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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gaining 9.8 lb a week
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